The Transcultural Mental Health Centre (TMHC) works with health professionals and communities across New South Wales to support positive mental health for people from culturally and linguistically diverse communities.
- Resources about mental health, dealing with stigma, depression and mental health disorders
- Learn more about the importance of a good night’s sleep, problem solving and setting goals, promoting wellbeing and stress and stress management
- Read about child and adolescent behaviour, challenging behaviours, grief and loss, fears and anxiety, post-traumatic stress, depression, suicide prevention, psychosis and body image and eating disorders
- Support your mental wellbeing and learn about resilience, kindness and the importance of friendships
The website has resources available in the following languages: