Transcultural Mental Health Line

The Transcultural Mental Health Centre (TMHC) works with health professionals and communities across New South Wales to support positive mental health for people from culturally and linguistically diverse communities.

• Resources about mental health, dealing with stigma, depression and mental health disorders

• Learn more about the importance of a good night’s sleep, problem solving and setting goals, promoting wellbeing and stress and stress management

• Read about child and adolescent behaviour, challenging behaviours, grief and loss, fears and anxiety, post-traumatic stress, depression, suicide prevention, psychosis and body image and eating disorders

• Support your mental wellbeing and learn about resilience, kindness and the importance of friendships

The website has resources available in the following languages (click on your language to go to the website):